How To Train Your Dog To Run With You - Doggy Brace

Running is an excellent way for both you and your dog to stay fit, active, and bond together. However, training your dog to run alongside you can be a challenging task— particularly for those who are new to the process. This comprehensive guide will provide you with step-by-step instructions, tips, and advice on how to train your dog to run alongside you, ensuring that your runs are enjoyable and stress-free.

Part 1: Preparing to Train Your Dog for Running

Assess your dog’s fitness and health

Before you start training your dog to run alongside you, it’s crucial to ensure they are healthy and fit for the activity. Consult your veterinarian to discuss your dog’s current health and fitness level, and whether running is an appropriate exercise for them.

Choose the right breed and age

Keep in mind that not all dog breeds are suitable for long-distance running. Breeds like Greyhounds, Vizslas, and Border Collies are natural runners, while others like Bulldogs and Pugs may not be well-suited for the activity. Also, consider your dog’s age. Puppies and older dogs may not have the stamina or physical capacity for long runs.

Gradual conditioning

Just like humans, dogs need time to build up their endurance and stamina. Start with short, slow-paced walks and gradually increase the distance and pace. This will help prevent injuries and ensure your dog is ready for more intense running sessions.

Part 2: Training Basics

Obedience training

Before you start running with your dog, it’s essential to train your dog to have a strong foundation in basic obedience training. Your dog should be able to follow commands such as “sit,” “stay,” “come,” and “heel.” This will make it easier to manage your dog during your runs and ensure a safer experience for both of you.

Training your dog on a leash

Train your dog to walk and run comfortably on a leash without pulling or lunging. You can use a regular leash or invest in a hands-free running leash that attaches to your waist for convenience. Practice walking and jogging with your dog on a leash in various environments to get them accustomed to different distractions and stimuli.

Woman runs with Labrador dog in summer park, concept of playing sports with animal.

Part 3: Training Your Dog to Run Alongside You

Start with short distances and slow pace
Begin with short runs at a slow pace, gradually increasing distance and speed over time. Pay attention to your dog’s body language and breathing to ensure they are comfortable and not overexerting themselves.

Teach the “pace” command

Introduce a new command, such as “pace,” to signal to your dog when it’s time to start running. Use positive reinforcement by rewarding your dog with praise or treats when they begin running at the desired pace.

Establish boundaries

Train your dog to run on a specific side of you (usually on your left) and maintain a consistent distance from you. This will help prevent accidents and make your runs more enjoyable.

Introduce distractions

As your dog becomes more comfortable running alongside you, introduce distractions like other dogs, cyclists, and pedestrians to ensure they can maintain their focus and obedience during your runs.

Monitor and adjust

Continuously monitor your dog’s progress and make adjustments to your training as needed. If your dog is struggling with certain aspects of running alongside you, take a step back and work on that specific area before progressing.

Part 4: Safety and Health Considerations

Watch for signs of fatigue or overheating

Monitor your dog closely for signs of exhaustion, such as heavy panting, drooling, or reluctance to continue running. If you notice any of these signs, stop running and allow your dog to rest and cool down.

Check for injuries

Regularly check your dog’s paws for cuts, abrasions, or foreign objects. Running on hot pavement or rough terrain can cause injuries to your dog’s pads, so be mindful of the surfaces you’re running on.

Adjust to weather conditions

Extreme weather conditions can pose risks to your dog’s health. Avoid running during the hottest part of the day or in extreme cold, and always monitor your dog for signs of discomfort or distress.


Discover the exhilarating experience of running with your dog after they’ve been expertly trained to be your perfect running partner. Share the joy of exploring new trails, soaking in the beauty of nature, and achieving your fitness goals together. With your dog happily running by your side, you’ll not only strengthen the bond between you but also create lasting memories.

A well-trained dog makes running more enjoyable, motivating, and enriching, transforming each run into a delightful adventure for both of you. Get ready to hit the ground running and embrace the sheer fun of sharing the open road with your four-legged friend!
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